Welcome. Here is your week.
Seven stages, in order, each building on the last. Do one a day and finish in a week, or take longer if you need to. Your access doesn’t expire.
- WelcomeBreaking free from your current life, and your starting score10 min
- Stage 1What is your brain’s vision for you?30 min
- Stage 2How to make your brain work for you40 min
- Stage 3Brain hack one: visualisation40 min
- Stage 4Brain hack two: emotion20 min
- Stage 5Brain hack three: repetition20 min
- Stage 6Reverse the self-sabotage, plus the Deep Dive30 min
- Stage 7Your deeper WHYs, your scores, and your first 3-month goal60–90 min
Before you begin
You’ll need something to write with, somewhere you won’t be interrupted, and a willingness to answer questions about what you actually want. Keep your scores somewhere you can find again; you’ll compare them at Stage 7.
This course is educational and not a substitute for therapy or medical advice.