Welcome. Here is your week.
Seven stages, in order, each building on the last. Do one a day and finish in a week, or take longer if you need to. Your access doesn’t expire.
Your workbook
Download (PDF)
One workbook for the whole course. Your score tracker is at the back, on page 27, with your three vision trackers after it. Already downloaded it? Keep using your copy. Lost it? Download it again (a new copy starts blank).
- Stage 0Welcome: breaking free from your current life, and your starting score10 min
- Stage 1What is your brain’s vision for you?30 min
- Stage 2How to make your brain work for you40 min
- Stage 3Brain hack one: visualisation40 min
- Stage 4Brain hack two: emotion20 min
- Stage 5Brain hack three: repetition20 min
- Stage 6Reverse the self-sabotage, plus the Deep Dive30 min
- Stage 7Pull it together and choose your first goal45 min
Before you begin
You’ll need something to write with, somewhere you won’t be interrupted, and a willingness to answer questions about what you actually want. Keep your scores somewhere you can find again; you’ll compare them at Stage 7.
This course is educational and not a substitute for therapy or medical advice.